I wish I could reach into myself and pull the encouragement I give myself out of me and give it to you. Working out is wonderful. Being fit saved my life and if I could bottle it up and give it to the world I would. I can't though. All I can do is run this blog and hope you find what inpsires you here. Hope something here is the spark to get you started or the fire that keeps you going. I can answer questions, offer comfort and even advice but at the end of the day nobody can change your life for you. I believe in you.